Rooted & Rising
OUR SERVICES
Both individually and as a team, we offer many services to help you grow in holistically, in all the facets of your wellness.
Holy Yoga Classes
Holy Yoga is a form of experiential worship that was created to introduce physical worship of the Lord through prayer, meditation, breath work, and movement to all denominations of Believers in Jesus Christ.
We offer classes in the Los Angeles, Long Beach, and Orange County - we welcome you to join us! Or, we are happy to discuss starting a class in your area or congregation! For our current schedule, CLICK HERE.
Private Lessons
Do you need 1-on-1 instruction tailored to your specific needs? Private lessons afford you the opportunity to address your physical and spiritual edges in a safe and distraction-free environment.
Both Abby and Renae are available for Private Yoga Lessons. Sessions can be schedule on a one-time basis, or on a regular schedule.
Fees start at $35/session.
Special Events
Are you facing burnout, stress or fatigue? Do you or your team need respite and care? Would your group or organization benefit from a Yoga or Meditation Session?
We are available to bring a self-care practice to your conference, retreat, or meeting.
Nutrition
Abby Shroka (R-HYI, MCI) founded Health, Hope, and Happiness, a Christian Health Coaching practice that specializes in counseling clients, one on one to improve their health through a better diet, lifestyle changes, and prayer. Her goal for each client is that they experience the “life to the fullest” that Jesus promises in John chapter 10.
Soul Care/Meditation
Are you seeking peace, connection and focus in your life?
Let Renae help you develop a practice of examining Scripture, making time and space for quiet prayer and meditation. For either group or individual needs, she can tailor Soul Care session to meet your specific goals.
Workshops
Thematic workshops specifically designed to create the space and time for you to expand your practice through incorporation of meditation, breathwork, nutrition and expanded yoga instruction.
Sessions are team taught by certified Holy Yoga Instructors Renae M. Dupuis (M.Div, R-HYI) and Abby Shroka (HCI, R-HYI). Join us for these events and explore the holistic nature of strengthening mind, body and soul.